For what it’s worth, I hope that this pandemic has made you examine your health. We are powerless (mostly) against viruses without a healthy immune system. Your best defense is your own body.
Let’s say for example you’re sitting down scrolling through Instagram and you see a lot of women or men who look, in your eyes; amazing. You think to yourself “ if only I looked like that then I would be happy.” You see people traveling all over, They have nice cars, a nice house, Everything they ever wanted. You think to yourself “ if only my life was like that or I did what they do then I would be happy.”